Dr. Mary Claire Haver, MD, FACOG, MSCP, is a prominent board-certified OB-GYN, Menopause Society Certified Practitioner, and #1 New York Times bestselling author known for her science-backed, holistic approach to menopause care, focusing on nutrition, exercise, and lifestyle through her clinic (Mary Claire Wellness), The Galveston Diet, and The 'Pause Life platforms, becoming a trusted voice for millions on social media. She integrates evidence-based strategies, including dietary changes (Culinary Medicine) and hormone therapy, to empower women through perimenopause and menopause.